Mangos also have a ton of antioxidants in them that can reduce your risk of getting cancer. You should make foods with lots of antioxidants a part of your daily diet because they reduce the risk of cancer. Despite their taste and flavor, all mangos offer you some great health benefits. Depending on the different varieties, some mangos can be very sweet and others very sour. While sweet is the most predominant flavor in mangos, a little bit of sourness often accompanies the sweetness. Due to their diversified content of vitamins and minerals, people often call them the super foods or super fruits. You should never be worried about your cholesterol levels while eating mangos since they don’t have any cholesterol in them. Other vitamins you obtain from eating a mango are thiamine, vitamin B 6, folate, vitamin K and vitamin E. There are traces of zinc and sodium as well. The most abundant mineral is calcium followed by manganese, magnesium, and iron. The other abundant vitamin found in mango is vitamin A.
MANGO HEALTH BENEFITS FULL
If you eat a normal sized cup full of sliced mango, it will give you nearly 100% of your daily vitamin C value. Mangos are a great source of carbohydrates, with an average sized mango containing up to 15g of them. Interesting Fact: The heaviest mango in the world that has won the Guinness World Record too is nearly 3.5kg and comes from the Philippines. People in these countries would slice them, soften and suck them or make mouth-watering chutneys from them. India, China, Thailand, and the Philippines remain some of the biggest producers of a wide variety of mangos in the world. Since it has hundreds of varieties, it can be small enough to fit into your palm or big enough to be heavier than a kilogram. A mango is one of the fleshiest fruit you can find. Some research suggests that mango leaf extract may help regulate fat metabolism, thus protecting against fat gain and obesity.Rich with minerals, proteins, and carbohydrates, mangos are the juicy treat whether you eat them with some preliminary preparation or slice them into long or short pieces. Lower insulin resistance suggests improved diabetes management.Īll the same, more human studies are needed. In a 12-week study in 97 adults with excess weight, those given 150 mg of mangiferin daily had lower fat levels in their blood and scored significantly better on an insulin resistance index than did those given a placebo ( 22). In a study in rats with obesity, those fed mango leaf tea in addition to a high fat diet gained less abdominal fat than those given only the high fat diet ( 21). Higher levels may protect against obesity and obesity-related chronic diseases ( 19, 20). Another study in mice shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin ( 16, 17, 18).Īdiponectin is a cell signaling protein that plays a role in fat metabolism and sugar regulation in your body. Multiple animal studies have found that mango leaf extract inhibits fat accumulation in tissue cells.
Mango leaf extract may help manage obesity, diabetes, and metabolic syndrome by interfering with fat metabolism ( 15). Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that may protect against disease and fight inflammation in your body. Still, further human research is needed ( 1). Studies have investigated it as an anti-microbial agent and potential treatment for tumors, diabetes, heart disease, and fat digestion abnormalities ( 7). Mangiferin, a polyphenol found in many plants but in especially high amounts in mango and mango leaves, is credited with numerous benefits ( 7, 8, 9). Some research suggests that they improve gut bacteria and help treat or prevent conditions like obesity, diabetes, heart disease, and cancer ( 5, 6). Meanwhile, polyphenols have antioxidant and anti-inflammatory properties.
MANGO HEALTH BENEFITS FREE
They’re also antioxidants, which protect your cells from harmful molecules called free radicals ( 4).
Terpenoids are important for optimal vision and immune health. Mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids ( 3).
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